Boils are red swellings on the skin which are filled with white or yellow fluid called pus. They are painful and every individual must have experienced it at least once in a lifetime. They are seen in people of all age group.

There are basically two categories in which the causes of boils are divided. One is the bacterial infection caused by Staph which enters the skin through cuts or hair follicle. The other is that they are caused due to internal problems because of improper bowel movements or blood impurities. The body generally releases toxins through bowels or kidneys but if it does not happen through them then it is eliminated through skin or lungs. To treat a skin condition it is necessary to treat whole body system. One therefore needs to know about following:

• Diet and exercise
• Bowel movement
• Stress level

Bowel movement is important because if it does not happen properly then the toxins does not release from the body rather they circulate inside the body. It also means that the body does not absorb nutrients from the food.

Diet and exercise is necessary to keep a person healthy.

Stress plays a major role in our health. Small amount of stress helps us to perform better but if extended for longer periods our body starts to wear out. All our organs are affected by this stress. If our body is healthy then the bacterial infection can be quickly resolved by the immune system. But bodies that are tired, worn out and cannot function properly because of toxins develop a boil easily.

Hot compresses given several times a day are effective. They help in draining out of pus. After the pus is drained out the affected area is cleaned by antiseptic lotion and an antiseptic cream is applied on it which fastens the healing process.

Stress is treated by calming and relaxing method. Essential oils like Lavender, Sandalwood, and Palma Rosa are used. The usage of the oils depends upon the individual’s liking. These oils can be used in the shower gel or bathing water. They can be put on a tissue and placed near the skin. They can be mixed with the base oil for a relaxing massage. The person can also see a counselor. One can also do yoga and meditation to relax.

Stress can be a cause as it can ultimately lead to weak immune system but if handled properly and a proper life style one can remove this cause.

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